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My Food My Journey

My journey through FODMAP

  • My Journey Through FODMAP
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  • What is FODMAP?
  • The Food – Review of Products
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Recent Posts

  • Peach Shake
  • Back at it again!
  • Lactose-free Latte
  • Lactose Intolerance
  • Biscuits and Gravy

Recent Comments

  • Joyce on Gluten-free, low-lactose bread
  • Joyce on Kid Friendly Beefaroni
  • The Spouse on Biscuits and Gravy
  • Becky on Biscuits and Gravy
  • Joyce on Vacation – Days 3-8

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Resources

Monash University –  http://www.med.monash.edu/cecs/gastro/fodmap/

IMG_5040

Low-FODMAP 28 day Plan

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