I had been having stomach issues for over two years. I went to see my allergy doctor for sinus issues and she suggested I may have an intolerance to
food. She wanted me to start the FODMAP diet to determine what my intolerance is to. I met with a dietitian and started the FODMAP diet. After being on the diet for a week and a half, I determined it is fairly complicated, even with my nutrition background. I am starting this blog, in hopes to help others following the FODMAP diet.
Information shared on these pages and blog are my thoughts and opinions and should not replace information provided to you by your healthcare provider. Before changing your diet, please speak with your healthcare provider.
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